Archive for March 2017

Post First 100 Mile Week

Well I have successfully pulled off my first 100 mile run week, it was too bad.  My break down was this: Monday: 20 miles @ 6:41 pace & 3 miles @ 9:00 pace Tuesday: 10 miles @ 8:00 pace Wednesday: 18 miles @ 6:30 pace Thursday: 10 miles @ 8:00 pace Friday: 16 miles @…

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First 100 Mile Week

With the First day of spring and little under a month to go till the Boston marathon I am feeling pretty positive.  2017 is my year away from the IRONMAN, it allows me to reconnect with friends and family and essentially save for my next races.  Wanting to win is not cheap by any means…

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